...p in mind all these parts of the body while planning an exercise program. One of the important exercises is stretching exercise. Stretching exercises include rotational movements.

Golf fitness program does not need too much sweat. As simple exercise can be done at home and you don`t have to buy special equipment. A proper fitness program will give you results in couple of weeks. Your game can be improved with the help of some simple workouts which can be performed at home which mea...more

Golf Rules Past and Present

...In the beginning, golf games were played by hitting a stone or a makeshift ball across a field until it traveled over a line or similar type of goal. Later, a rabbit hole was added and eventually became the ultimate target. But, how did golf grow into the modern, sophisticated game of today?

Discover as you read this story, about the men who decided on the first golf rules and how these guidelines developed to control one of most popular games all over the world.

Some good and some bad trials

When the first golfers played a game, rules were pretty much whatever a...more

Annika Sorenstam- The Legendary Female Golfer

...utine to their arsenal for competing on the course. One look at the chiseled arms of Annika Sorenstam -- the player considered the gold standard for fitness on tour -- is enough to understand that muscle is not just for football and baseball players anymore. Golf-specific programs are designed to target muscles most often used in the swing, involving both building lean muscle and increasing flexibility to incorporate that new strength.

Fitness for golf is becoming ...more

Keep Your Golf Fitness Above Par

...vision.

4. Basic rotational flexibility exercises that you can do at home involve simple and easy rotational stretching exercises that strengthen the core, lower back, shoulders and hips.

5. Rotational strength training can also be easily done at home. Rotational strength training requires simple and inexpensive golf fitness equipment such as dumbbells, exercise tubing, stability ball, exercise band and a medicine ball. Rotational strength exercises require a golfer to mimic his swing, but under resistance. The result is new and improved muscles/joints and a fresh new you, raring to have a solid swing at golf.

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